Therapy for Couples and Individuals in Massachusetts and Connecticut
Helping Couples and individuals navigated anxiety, conflict, and life transitions with depth and clarity.
Licensed in MA and CT
Private Pay/Insurance Accepted
Jackie LaBonte LICSW
Who I help
People often come to therapy at a point where something no longer feels sustainable.
For couples, it may be conflict that keeps repeating, or a growing sense of disconnection.
For individuals, it may be anxiety, uncertainty, or a feeling of being stuck in patterns that are hard to change.
I work with couples and individuals who are looking not just for solutions, but for a deeper understanding of themselves, their relationships, and the patterns they carry.
I support clients navigating:
relationship conflict and communication challenges
emotional distance or disconnection
anxiety and overwhelm
life transitions and identity shifts
separation, divorce, and co-parenting
Couples Therapy
Individual Therapy
Individual Therapy offers space to better understand your internal world, and how it shapes your relationships and life.
I work with individuals who want to:
- understand anxiety and emotional patterns
- navigate life transitions and uncertainty
- explore identity and self - understanding
- shift patterns that show up in relationships
When communication breaks down, it’s often not about the surface issues, but the pattern underneath it.
Couples Therapy help you:
understand recurring conflict cycles
improve communication an reduce reactivity
rebuild trust and emotional connection
navigate important relationship decisions
How I Work
My approach is relational and psychodynamic, meaning we look at both what is happening in the present and the deeper patterns that have shaped it.
Together, we begin to understand not just what is happening—but why.
In our work, we may explore:
recurring emotional and relational patterns
early experiences and how they continue to show up
the ways anxiety or overwhelm take hold
how you experience yourself in relationship to others
I also integrate an awareness of the body and nervous system, helping you notice not just what you think, but what you feel and experience.
Therapy here is not about quick fixes.
It is about developing a deeper understanding that creates the possibility for more meaningful and lasting change.
Logistics
Sessions are held virtually, allowing you access to therapy from the comfort and privacy of your own space.
Couples Therapy: 50 minute or 2 hour session for people in Connecticut and Massachusetts
Individual Therapy: 50 minute sessions for people in Connecticut, Massachusetts and Florida.
I offer a complimentary phone consultations as a way to connect, ask questions, and see if working together feels like the right fit.
Begin with a Consultation
Starting therapy can feel like a big step.
If you’re considering it, we can begin with a brief consultation, an opportunity to connect, ask questions, and get a sense of whether this feels like the right fit for you.