Services
Individuals
The individual therapy approach greatly depends on the needs of each client, however there are a few commonalities that I bring to each session that clients can expect.
My approach focuses on deep curiosity about symptoms, difficulties and their histories.
I work with clients’ past, present and future, believing they are intrinsically connected. Additionally, I prioritize building a strong therapeutic relationship based on trust and empathy, allowing us to explore underlying causes, patterns, and relationships to achieve personal growth and lasting change. Together, we navigate your unique journey towards healing and self-discovery.
During sessions, clients can explore their thoughts, emotions, and behaviors in a judgment free space. In therapy we may take into account the history of attachments, developmental disruptions, cultural and world contexts and the relationship between therapist and client as a way of shedding light on each individual's unique strengths and difficulties.
Whether you are dealing with anxiety, depression, processing traumatic event(s), relationship issues, or seeking personal development, I am here to support you. Together, we will work towards understanding your unique needs and strengths, empowering you to make meaningful changes in your life.
Couples
A holistic approach to healing and strengthening relationships.
It goes beyond surface-level conflicts and addresses the underlying dynamics and emotional needs of both partners. Through deep understanding, empathy, and effective communication, couples can enhance their connection, resolve conflicts, and rebuild trust. I specialize in helping
couples navigate difficulties with intimacy, decision-making, managing life stresses, and even separation. A safe and non-judgmental space is crucial for guiding couples towards healthier patterns of relating and fostering lasting relationship satisfaction. With couples therapy, couples can embark on a transformative journey towards a more fulfilling and harmonious partnership.
Families
Family counseling is a valuable tool in resolving conflicts, improving communication, and enhancing overall familial well-being.
A few importance aspects of therapy that clients can expect are:
Establishing a safe and non-judgmental environment is crucial, allowing every family member to express their thoughts and emotions freely.
Therapists will encourage active listening and empathy, help foster understanding and promote healthy dialogue.
By practicing effective communication techniques, conflict resolution skills, and problem-solving strategies, families will feel empowered to develop healthier relationships and establish stronger bonds.
